Pumpkin and Chocolate Chip Bars (Healthy, gluten-free and vegan)

It’s that time of year when everything is coming up pumpkin!  I couldn’t resist trying out this recipe from Jamie Vespa over at Dishing Out Health.  I only slightly modified it by adding some millet flour to give it more substance and also a little more leavening.  I had an overflow of winter squash and … Read more

Apple Almond Baked Oatmeal

Hello Friends!  Hope this finds you well.  This month I will be sending you recipes that use pantry staples that you may already have, and also allow multiple substitutions in case you don’t.  I chose this recipe because it is kind of comfort food, can be eaten as breakfast, a snack or a dessert, freezes … Read more

No-Bake Energy Snacks (gluten-free)

And along comes fall!  We are actually having some fall-like weather here in southern Arizona so the whole back-to-school vibe is going on!  We are entering the season when Tucson shines!  Cooler, but still warm… Sunny skies, but not blazing!  Time to get outdoors and get back into shape!  I’m commiting to a better workout … Read more

Peaches and Cream

Ahhhh, June is here!  It’s officially the summer season for most of us here in the northern hemisphere and all the fresh fruits and vegetables will be spilling over on us in the next few months!  I can’t wait to bring you fresh, healthy summer recipes using all that amazing bounty! Here in southern Arizona, … Read more