Vegetarian White Chili – Quarantine Cooking!

I believe we are in like week 5 or 6?? of isolation due to the Covid-19 pandemic, and right now heading out to the grocery store is not only our only outing, but is also something we are trying to do as little as possible.  My goal is to shop once every two weeks, but … Read more

Indian-spiced White Bean and Lentil Soup

March is here, and spring is in the air!   I’ve been spending some time out in my yard, planting and prepping for spring. So far, I put in a tomato plant, serrano, jalapeno chilies and added marjoram to my still healthy oregano and thyme. Basil will be coming soon, as will another tomato plant, habanero … Read more

Red Love Soup with Pistachio Hazelnut Dukkah

Ah… Valentine’s Day! I love a bouquet of beautiful flowers, maybe that actually have a scent. I love unadulterated chocolate that is not quite milk, not quite dark – let’s say about 54% cocao – and a note that comes from the heart.  Maybe a bottle of really good champagne with sweet red strawberries that … Read more

Caribbean Green Soup and One Goal a Month

Happy New Year!  I know, I am terribly late.  My life has been a bit turned upside down lately with my Dad (who moved in with us 7 months ago) being in the hospital and then rehab and now all the appointments and home health care going on. I have been a bit lax with … Read more

Chickpea Noodle Soup with Carmelized Chili and Ginger

Warm, comforting and flavorful vegan noodle soup comes together in just 30-40 minutes. So nourishing, and sure to make you feel better, no matter what ails you. It’s vegan and can easily be made gluten free. But also can just swap out the chickpeas for shredded chicken and use real chicken broth if you want … Read more

Dark Green Health Soup

January has been about healthful green soup for me for many years now. This one is my latest version which uses all health-promoting foods and is filling and yummy! I think most of us start feeling pretty tired of heavy holiday foods and start craving something lighter, simpler and, dare I say, healthier!  This soup … Read more

Goddess Love Soup

I first learned about Love Soup about 7 years ago while just doing an internet search for healthy soups.  I was working as a health and wellness director and I put together a monthly newsletter that included recipes. This soup is adapted from Anna Thomas’ Green Love Soup which is the one that started it … Read more