Healthy Sexy Living

Are you ready for real transformation?  

Wanna make healthy happen once and for all?

No more worry, anxiety, guilt – get a good night’s sleep and feel great!

We are here to help.   Sign up here, or contact Kiki for a free consult!

Introducing…

Healthy Sexy Living!   Affordable group program – accountable transformation!

woman tossing salad lettuce

Come join us!  Work with us in a private group where we meet regularly and work through a totally transformational, 3-month long program together.  Small groups of no more than 7 that support each other and get personalized coaching and accountability.  There will be some friendly camaraderie and lots of support to make this healthy journey much more doable and much more fun!  This is a great option if you enjoy group support and are on a budget. 

Let me ask you…

  1. Have you lost the same 5, 10, 20 lbs over and over again and want it to stop?
  2. Do you wish you had more energy and stamina – no more 3pm slump – with less joint pain?
  3. Do you want to get rid of brain fog and increase mental focus and clarity?
  4. Do you want to spend less money on food and supplements?
  5. Do you want to improve sleep, menopausal symptoms or migraines?
  6. Would you like to prevent or reverse chronic disease like diabetes, heart disease, cancer while spending less on medications?
  7. Do you want to do all this with the support and connection of a small tribe and a personal guide taking you one step at a time through the journey?

Well this is your chance!  Please join us on a 3-month journey in my Healthy Sexy Living program where you will emerge transformed and have the tools to live with food freedom the rest of your life.

This is a Beta version of my program done online (so you can join us from anywhere!) with a small group of like-minded women who are ready to make change.  Because it’s the first time I am offering it in this format, I am doing it at half the price!  In exchange, I am asking for your constructive feedback and testimonials when completed – to allow me to improve the program. But only if you feel comfortable.  And I know you will.  This is going to rock your world!

Do you want to make a huge shift in your life?!  What is holding you back? Now is the time! 

I am only accepting a maximum of 7 women into the group, so contact me right away and secure your spot!  I can’t wait to have you join our tribe!

Here’s what others have said about the personal program:

Kiki’s Healthy Sexy Living program was so much more than I ever imagined it would be.  She leads you one step at a time so that change is gradual and easy. Not only that but I learned so much about the why of healthy eating, that the how came much more easily.  In 4 months I lost 16 lbs. and improved my sleep, my focus, my energy. I actually can’t wait to go to my annual physical exam to see how much I have improved.    – Mary S.

I worked with Kiki over a 4-month period and it was the easiest and most fun dietary program I have ever done! We made changes gradually over time and she gives you so many tools that it is not only effective, but so doable! And she really cares about your success. I highly recommend doing this program if you want to stop with the temporary fixes and know how to eat for life!     – Pamela D.

I finally lost those last stubborn 10 lbs. and feel great! I’m not going to tell you it was easy. You have to be able to put in the work as with anything that is worthwhile. But if you are ready to truly get healthy and gain the knowledge and skillset to stay that way, then it will be the best thing you have ever done for yourself and your family.   – Celeste W.

Here’s what to expect:

  • Twice weekly video lessons (every Monday and Friday morning)

  • Once weekly zoom calls with lots of Q&A (times TBD based on the group)

  • Weekly program guides

  • Recipes, grocery lists, food guidelines, cooking demos!

  • Private Facebook group where we support each other with questions, challenges, information and support

  • All lessons and calls will be recorded so you won’t miss a thing!

Contact Kiki for more information!   Next session begins June 20th so don’t hesitate! 

Normally $500, this one time only just $250!

520-661-4351                  kiki@healthysexykitchen.com 

 

Ready to make it real? 

Did you know that 80% of chronic diseases like heart disease, diabetes and cancers could be prevented if people ate healthier and got more exercise? Eighty percent!!

Every day it seems we are bombarded with new health information. And that information seems to be constantly changing.
In the swirl of the latest-and-greatest health news, how do you know what to believe? Plus, the fact that unhealthy foods are everywhere, convenient, and mislabeled and that time and stress in our lives leads us to do what is easiest are two of the most influential factors in how we eat.

Fear Not!  I’ve got you covered! Unlike everything we read and see healthy eating is actually very simple.  It is the “how” that we could all use some help with. Am I right?

If you’re tired of saying you are going to eat healthier or feed your family healthier, but just can’t seem to make it happen, then this program will    Change. Your. Life.

Customized Personal Programs – Just you and Kiki!

 

Kickstart with Kiki! 

If you need just a little help to get started, this one is for you!

This is a 1-month program and includes the following:

·        1-hour kick-off meeting

·        2 group/online cooking classes – can be taken at any time up to a year later

·        One month Weekly accountability journal

·        Healthy Sexy Customized meal planning materials (grocery lists, meal plans, recipes, tips)

·        Three 30-minute calls for learning and planning

·        Email support

·        Membership in Healthy Sexy Kitchen Club private Facebook group

·       

 Contact Kiki for more information: 520-661-4351      kiki@healthysexykitchen.com

 

Healthy Sexy Living! 

 If you are committed to making healthy happen, this one is for you!

This is a 4-month program and includes the following:

·        1- hour kick-off meeting

·         2 group cooking classes to be taken at any time up to a year later

·        4-month weekly accountability journal

·        Healthy Sexy Customized meal planning materials (grocery lists, meal plans, recipes, tips and tricks)

·        Six 30-minute calls for updates and planning

·        Email support

·        Membership in Healthy Sexy Kitchen Club private Facebook Group

·        3 private sessions – to include

·        Customized grocery store navigation (local only)

·        Pantry and Refrigerator makeover online or in person

·        A private cooking session at your place, mine or online (2.5 hours) – food not included

·        Customized meal plan (2 weeks of meal plans specific to your family’s needs)

·        Bonuses!

·        Cutting Board

·        Set of containers for pantry organization

·        2 jars HSK Signature Spices

 

Contact Kiki for more information: 520-661-4351      kiki@healthysexykitchen.com