Healthy Sexy Kitchen
Did you know that 80% of chronic diseases like heart disease, diabetes and cancers could be prevented if people ate healthier and got more exercise? Eighty percent!!
Every day it seems we are bombarded with new health information. And that information seems to be constantly changing.In the swirl of the latest-and-greatest health news, how do you know what to believe? Plus, unhealthy foods are everywhere, convenient, and mislabeled and time and stress in our lives leads us to do what is easiest.
But I’ve got you covered! Unlike everything we read and see healthy eating is actually very simple. It is the “how” that we could all use some help with. Am I right?