sandwich filling

Turkey Quinoa Patties

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High protein powerhouse patties can be made ahead and used for sandwiches, wraps, or just take-away snacks for kids or parents!  They are high in protein, gluten-free, and nut and dairy-free as well. I have to admit, this recipe came about because of my almost 9-month old grandson.  I love feeding him homemade Kiki food … Read more

White Bean and Pine Nut Spread

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A high protein flavor booster for sandwiches or wraps that can also be used as a dip for your favorite crudite or flatbread. With the holidays coming up, it is nice to have something to serve as a quick appetizer that is also healthy!  This bean spread is so easy and versatile and has lots … Read more