Fun with Plants! Confidence with Plant-Based Cooking

Learn new cooking skills, discover new plant-based foods and flavor principles, and expand the world of what you can do in your home kitchen—all without animal products and minimal processed oils.  And it’s not all about salads! Plant-based cooking is full of exciting flavor profiles and enhancing techniques.  This class is designed to guide you … Read more

Vegetarian Stuffed Peppers with Vegan Cream Sauce

Oh, I love me a stuffed pepper!  Brings back memories from my youth. My Mom would make them with ground beef and rice stuffed into whole green peppers with a simple, but flavorful tomato sauce over them.  We loved them!  This is my modified (as always) version, to make them healthier, prettier and with that … Read more

Chickpea Noodle Soup with Carmelized Chili and Ginger

Warm, comforting and flavorful vegan noodle soup comes together in just 30-40 minutes. So nourishing, and sure to make you feel better, no matter what ails you. It’s vegan and can easily be made gluten free. But also can just swap out the chickpeas for shredded chicken and use real chicken broth if you want … Read more

Dark Green Health Soup

January has been about healthful green soup for me for many years now. This one is my latest version which uses all health-promoting foods and is filling and yummy! I think most of us start feeling pretty tired of heavy holiday foods and start craving something lighter, simpler and, dare I say, healthier!  This soup … Read more

Roasted Spaghetti Squash with Chickpeas, Lemon and Greens

Depth of flavor with simple ingredients, this is a great recipe for batch cooking because it comes together pretty quickly after the squash is roasted and removed from the shell. The flavors all meld so well and the umami flavors of the olives and sun-dried tomatoes really give it depth.  I urge you to try … Read more