Creamy Brussels Sprouts and Potatoes (Vegan)

Do you have a thing about Brussels Sprouts?  It seems to be a love-hate relationship that most people have. Either they love them or hate them.  I can go either way.  It all depends on how they are cooked, am I right?  But the thing is, they are just adorable (looking like little baby cabbages) … Read more

Homemade Vegetable Bouillon Paste

Ummmm…. look at that jar of gold!  Flavor gold, that is!  It’s a jar of concentrated vegetal flavor that is easy to make, very healthy and full of amazingness!  It will take you no more than 30 minutes, I promise (unless you are easily distracted, like me!), and will serve you well in the future … Read more

Flash-cooked Pasta Sauce with Zoodles and Why You Need a House Meal

What is a House Meal? You need at least one house meal!  Do you have one?  Or maybe two?  Having one or two recipes in your regular rotation that you can prepare at a moment’s notice when you are feeling less than inspired to cook, is critical for every home chef.  It’s a meal that … Read more

Homemade Masala Paste

Call it quarantine mentality, but lately, I have been into making pastes and flavor-enhancers and storing them in the fridge or freezer and then having the luxury of quick meal prep when I lose track of time and need to get dinner done fast.  So you can look forward to some future posts of things … Read more

Fun with Plants! Confidence with Plant-Based Cooking

Come into my kitchen and have fun with plants while laughing, dancing and getting to know each other. Learn new cooking skills, discover new plant-based foods and flavor principles, and expand the world of what you can do in your home kitchen—all without animal products and minimal processed oils.  And it’s not all about salads! … Read more

Apple Almond Baked Oatmeal

Hello Friends!  Hope this finds you well.  This month I will be sending you recipes that use pantry staples that you may already have, and also allow multiple substitutions in case you don’t.  I chose this recipe because it is kind of comfort food, can be eaten as breakfast, a snack or a dessert, freezes … Read more

Indian-spiced White Bean and Lentil Soup

March is here, and spring is in the air!   I’ve been spending some time out in my yard, planting and prepping for spring. So far, I put in a tomato plant, serrano, jalapeno chilies and added marjoram to my still healthy oregano and thyme. Basil will be coming soon, as will another tomato plant, habanero … Read more

Caribbean Green Soup and One Goal a Month

Happy New Year!  I know, I am terribly late.  My life has been a bit turned upside down lately with my Dad (who moved in with us 7 months ago) being in the hospital and then rehab and now all the appointments and home health care going on. I have been a bit lax with … Read more

Vegetarian Stuffed Peppers with Vegan Cream Sauce

Oh, I love me a stuffed pepper!  Brings back memories from my youth. My Mom would make them with ground beef and rice stuffed into whole green peppers with a simple, but flavorful tomato sauce over them.  We loved them!  This is my modified (as always) version, to make them healthier, prettier and with that … Read more

Chickpea Noodle Soup with Carmelized Chili and Ginger

Warm, comforting and flavorful vegan noodle soup comes together in just 30-40 minutes. So nourishing, and sure to make you feel better, no matter what ails you. It’s vegan and can easily be made gluten free. But also can just swap out the chickpeas for shredded chicken and use real chicken broth if you want … Read more