2teaspoonsonion powderyou can use fine diced onion
1teaspoongarlic powderyou can use 2 garlic cloves, minced
1cupgluten-free bread crumbsor any breadcrumbs you like
10ouncesground turkeyanywhere from 8-12 oz is fine
1/2cupshredded carrotchopped after shredding
1cupkale or spinachchopped fine - you can use any greens you like
Cook your quinoa, if needed, for about 20-25 minutes or until fluffy. Remember to turn it off and keep the lid on for about 5 minutes to allow it to absorb all the water. Put into a bowl and cool slightly.
Heat oven to 400 degrees F (205 C).
Combine all the other ingredients with the quinoa in the bowl just until blended. Form into desired shapes (meatballs, oblong patties or burgers - you could even cook this as a meatloaf).
Place on a parchment or foil-lined baking sheet, brush or spray with oil (I used avocado oil) and bake at 400 degrees F (205 C) for 20-25 minutes, turning over halfway through, or until golden on both sides.
Alternatively, you can pan fry the patties. I tried both ways and results were very similar.